Have Questions?

Bring your ID, and insurance information and or method of payment. We accept cash and all major CC’s for co-pays and self-pay.

We recommend you arrive at least 15 minutes prior to your appointment time, if you are arriving more than 5 minutes late please be courteous and give us a quick call.

Yes we accept various insurance plans as well as major credit cards and cash pay! 

Please call in advance.

Well-child visits are also a good time for parents to raise questions and concerns about a child's development, behavior, nutrition, safety and overall well-being.

The American Academy of Pediatrics recommends this schedule for routine well-care visits:

• 3 to 5 days
• 1 month
• 2 months
• 4 months
• 6 months
• 9 months
• 12 months
• 15 months
• 18 months
• 24 months
• 30 months
• 3 years
• 4 years
• And once every year thereafter for an annual health supervision visit that includes a physical exam as well as a developmental, behavioral, and learning assessment.

Yes, you will need a referral to see a specialist.

1. Balanced Diet: Offer a variety of foods from all food groups—fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives.
2. Fruits and Vegetables: Encourage a colorful variety. They provide essential vitamins, minerals, and fiber.
3. Whole Grains: Choose whole-grain bread, pasta, rice, and cereal for added fiber and nutrients.
4. Protein: Include lean protein sources like poultry, fish, beans, lentils, eggs, and lean meats.
5. Dairy or Alternatives: Opt for low-fat or non-fat dairy products, or fortified alternatives like almond milk or soy milk if their is a lactose intolerance.
6. Limit Sugary Foods: Minimize sugary snacks, sodas, and sugary cereals.
7. Hydration: Water is the best choice for hydration through the day.
8. Portion Control: Serve appropriate portion sizes to avoid overeating.
9. Regular Meals: Provide consistent meal and snack times to establish a routine. Breakfast should not be skipped.
10. Family Meals: Eating together encourages healthier eating habits.
11. Healthy Snacks: Offer fruits, veggies, yogurt, nuts, and whole-grain crackers as snacks.
12. Limit Screen Time: Encourage physical activity over sedentary screen time. It would be beneficial for them to get at least 30 minutes of exercise 7 days a week and no more than 1 hr of screen time daily.

A school physical, also known as a school health examination is a comprehensive medical assessment that is required by many schools before a student starts a new academic year or joins a sports team.

During a school physical, a healthcare professional, such as a physician or a nurse practitioner evaluates the student's overall health and well-being. The examination typically involves a review of the student's medical history, including any chronic conditions, allergies, or previous injuries. The healthcare professional may also check the student's height, weight, blood pressure, vision,, and overall physical development.

School physicals are important because they help identify any underlying health issues or conditions that may affect a student's ability to participate fully in school activities. These examinations also serve as an opportunity to provide guidance for maintaining a healthy lifestyle, such as discussing nutrition, exercise, and safety.

The requirements and specific components of school physicals may vary depending on the school district or state regulations. It is always best to check with your school or healthcare provider for the specific details and forms required for a school physical.

An Individualized Education Program (IEP) for a student with ADHD would be tailored to address their specific needs related to attention, focus, and impulse control. The IEP might include strategies and accommodations such as extended time for assignments or tests, preferential seating to minimize distractions, and regular check-ins with teachers. The goal is to create an environment that supports the student's learning style and helps them manage their ADHD-related challenges effectively within the school setting. Remember that the exact components of an IEP would depend on the individual student's needs and should be developed through collaboration between parents, teachers, and relevant professionals.